Boutique Pilates studio to open in Folsom, owned by sisters from El Dorado Hills

Two sisters from El Dorado Hills are opening a Pilates studio in Folsom. They hope to provide an intimate space with small class sizes.

Forget Russian twists: The 'German twist' Pilates exercise sculpts strong abs and obliques

This is the Pilates exercise you should try to build strong and stable oblique muscles.

How two 20-minute sessions a week are enough for essential strength training

We all know resistance training - the umbrella term for all muscle-building exercise using bands, weights or even our own ...
Emirates Woman

14 new pilates studios in the UAE for a fresh wellness reset

Discover 15 new Pilates studios in the UAE for a complete wellness reset with reformer classes locations and holistic ...

Adjustable Dumbbells Are the Ultimate Home Gym Space Saver. Here Are the 7 Best We've Tested

Save on the cost and bulk of a full dumbbell set with these adjustable models from Bowflex, PowerBlock and Technogym ...
Marketing Stockport

Weir Mill line-up grows with Kontrol pilates concept

A new pilates concept is joining the line-up at Weir Mill, bringing a fresh, feel-good mix to Capital&Centric’s transformation of the historic mill.

’I’m A Pilates Instructor—This Exercise Ring Keeps Me Toned and Strong'

But if I had to choose one I’d never part with, it would be my pilates ring. I regularly use my ring to engage and sculpt my ...

No squats or lunges — this is the exact Pilates exercise I use to sculpt strong glutes and work my deep abdominal muscles

Workouts No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility ...