Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

The new store will offer about 18,000 square feet of books, toys, games, magazines and gift items, as well as a cafe.

Central Ohio is hosting a variety of fall festivities and Halloween events this weekend, ranging from pumpkin displays and ...

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Of course, when to marry — if ever — is a personal decision. I don’t mind if you’re 25 and writing a registry. But we’re too ...

White trainers are everywhere: on the Tube, at weddings, under boardroom tables, on first dates. They look simple, but they ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

We all know running is good for your health, but where have all these keen marathon-chasers appeared from in the past few years? Is this spike temporary or here to stay? 1. Improvements in gender ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...