Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

The new store will offer about 18,000 square feet of books, toys, games, magazines and gift items, as well as a cafe.

Health and Fitness Couldn’t Get Your Hands on the Viral Aldi Reformer Machine? 8 Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness As Pilates ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Central Ohio is hosting a variety of fall festivities and Halloween events this weekend, ranging from pumpkin displays and ...

Dive deeper with STAT+. Gain unlimited access to expert analysis, newsletters, events, and news alerts.

Of course, when to marry — if ever — is a personal decision. I don’t mind if you’re 25 and writing a registry. But we’re too ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, and everything in between.

Billy Idol still loves screaming “more, more, more.” “You would think it would get boring, but no, actually, it's actually ...