Jessa Duggar is opening up about her postpartum journey and losing 15 pounds after welcoming her sixth baby. The reality TV ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

The viral creator Pinkydoll took to TikTok to share an update into her health, after posting videos of herself being taken to ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

The host of the hit Huberman Lab podcast is monitoring his light levels, tracking his micronutrients, and tending to his pet ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Georgie and Neil have a real conversation in easy English about bad habits – the things we do repeatedly, even though we know we shouldn't. Learn to talk about having habits, breaking habits and ...