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Whether it’s pantry staples getting a makeover, bold flavor mash-ups, or functional foods that pack a punch, these trends are ...

Soaking almonds and walnuts before consumption is a common practice, but this is not done because the skin is toxic. Dr Sehrawat explains the real reason.

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

The US has introduced a new food pyramid focusing on real, whole foods to combat obesity and chronic diseases. Indian experts ...

* The Dietary Guidelines for Americans (DGAs) 2025-2030 – the tenth edition – were published on January 7th, 2026. The first ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...