Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...

When you feel a headache (or fatigue, dizziness, or mental fuzziness) come on, you may be quick to assume you’re dehydrated. Not so fast. While it’s true that these symptoms are some of the indicators ...

Hypertrophic cardiomyopathy (HCM) thickens the left ventricle in your heart, which can make pumping blood harder and raise the risk of complications if untreated. HCM symptoms can be mild or absent ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Being dehydrated and exercising on a full stomach can cause nausea. Taking breaks, reducing exercise intensity, and snacking on ...