If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

An AWARD-winning gym and fitness studio in York has been shortlisted by readers of The Press as one of the best in the city.

IRGC has repeatedly shown it can withstand attacks and continue launching missiles at Israeli and US targets across the ...

How many times have you promised yourself you’d start taking better care of your health “this week” only to hit Wednesday and ...

The neck is a vital part of our body that supports the weight of our head and allows for its movement. However, this delicate structure is prone to injuries due to its constant usage and vulnerability ...