Shannon Collins revealed she wasn't always a gym bunny – and she used to look a lot different before making changes to her ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

The UK’s largest gym operator has showed off the various upgrades to its Motherwell gym. PureGym has provided members with ...

Sir Chris Hoy has been diagnosed with terminal prostate cancer and the Olympic hero has vowed he still has a "lot of life ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Shannon Collins, 45, shared a side-by-side snap of herself from 2015 and 2024 to show how her body has changed over the years ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Ruben Amorim was at Carrington yesterday to start work as the new Man United head coach and in the next two weeks he has the ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

Mississauga, Ontario — located next to Toronto on the shores of Lake Ontario — is a manageable eight-hour drive from Jeremy ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...