Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

Research shows that more daytime movement in pregnant women with hyperglycemia can raise nighttime blood sugar, highlighting ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...