However, if you’re a beginner then ... ensure a spotter is present for safety. Benefits: The bench press develops chest, shoulder, and tricep strength, contributing to a well-rounded upper body. Plank ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

But what if you could fit a workout into your daily routine without needing any equipment and in just 10 minutes? This ...

Use these universal truths to start going the extra mile with your running, from picking smart goals to learning how to make ...

Don't let your career background get in the way of your future! Here are the soft skills to flaunt and the hard skills to ...

With Jupiter's presence being felt so strongly we can all benefit from good fortune. But luck isn't limited to beginners. No ...

Event at Bustleton Library Bustleton Library, 10199 Bustleton Ave., will host a visit by the city Department of Public Health ...

In 1999, two years before the Appalachian Mountain Lap Dulcimer was declared the state instrument of Kentucky, Merwyn Jackson ...

Never heard of Strava? It's a popular fitness app which allows you to track any workouts, but it's most popular for logging ...

Tin Whistle and Flute Classes with Lorraine Sweeney will start on Saturday, September 28 in the Morrison Cottage, Riverstown.

The local community extend their deepest sympathy to the O’Reilly family, Croghan View on the sad passing of Sheila O’Reilly, ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...