Spines are naturally curved, not straight, so what good posture actually looks like isn't as straightforward as you might ...

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

We spend 7–9 hours seated every day — yet the humble office chair is often ignored. Experts explain why ergonomic seating reduces back pain, boosts focus and supports employee well-being. (Image: ...

I’m convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, and stiff. I’ll catch my reflection in the mirror of a cafe, and awkwardly ...

While height is often admired for its social perks, research shows that being tall can also bring unique health challenges.

In our modern lifestyle, prolonged periods of sitting and staring at handheld devices are becoming the norm. What most people do not realise is that these seemingly benign habits can have disastrous ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Top 5 Nilkamal Office Chairs: Choose Your Perfect Companion Among These Options For both home and office settings, Nilkamal office chairs offer exceptional comfort, durability, and ergonomic support.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Explore the best-rated office chairs with headrests on Amazon, designed for superior comfort and better productivity during ...