Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

Heavy lifting can cause a significant rise in blood pressure, potentially putting individuals at risk of serious cardiovascular events. A Top Neurologist has warned that those with hypertension or ...

Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Many handymen pride themselves on tackling tough jobs and fixing things around the house. But even the most skilled DIYers ...

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Doctors Warn of Rare Eye Condition Linked to Weightlifting A shocking incident has surfaced on social media, serving as a wake-up call for fitness enthusiasts who engage in heavy lifting without ...

During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the ...