As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

A 17-question online quiz could significantly boost your chances of achieving your weight loss goals, according to experts ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to the Brain Health Challenge! I’m Dana Smith, a ...

The US government is approving the drug leucovorin to address rising rates of autism, despite limited evidence that it works.

Rebecca Littles from New York has lost 76 pounds using the Simple weight loss app, which focuses on sustainable habits like ...

Financial challenges have a wide-reaching impact, and in a recent study, Gen Z reported their social lives (72%), mental ...

Financial challenges have a wide-reaching impact, and in a recent study, Gen Z reported their social lives (72%), mental ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...