As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

A new study reveals that following a Mediterranean diet significantly reduces the risk of developing multiple sclerosis. This ...

A 17-question online quiz could significantly boost your chances of achieving your weight loss goals, according to experts ...

Staying active is widely recognised as one of the most effective ways to support long-term health and wellbeing. Whether it involves regular gym sessions, team sports, running, or simply keeping daily ...

We all look for ways to live longer: a miracle pill, a superfood smoothie, or a trendy challenge. But what if the keys to a long life are just simple habits that we often forget. When it comes to ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to the Brain Health Challenge! I’m Dana Smith, a ...

The US government is approving the drug leucovorin to address rising rates of autism, despite limited evidence that it works.

A study linked ultra-processed foods to 32 harmful health effects including a higher risk of heart disease, cancer, type 2 ...

Financial challenges have a wide-reaching impact, and in a recent study, Gen Z reported their social lives (72%), mental ...

Financial challenges have a wide-reaching impact, and in a recent study, Gen Z reported their social lives (72%), mental ...