For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on Nov. 1; sign up with Outdoor Recreation ...

You’re waking at 3:17 a.m. again. Heart fluttering. Brain lit like a motorway at midnight. The day after, you misplace words ...

Discover 15 effective tips to reduce butt fat and achieve a firmer, more toned figure. Simple, practical methods for women ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Let's know the top 10 fittest women cricketers who inspire health, fitness, and peak performance on and off the field.

Light to medium compression: Lighter compression is best for yoga, Pilates, or lounging. For these activities, you’ll need a ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...