A few stretches in bed, a walk during your lunch break, a short yoga class— it all counts towards moving your body.

A new trend has caught traction on TikTok, with people kicking off their shoes and lying flat on the floor to relax their spine and mind. The trend has clocked over 50 million views on the social ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Each fortnight, Victoria Carter speaks to someone about failure, disappointment and what they learned. This week, she talks to Erica Lloyd, who works with deep tech startups. She is currently the ...

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