Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

Then, you can use the pumpkin during Russian twists, which works your core. Sit on the ground, and lift your legs slightly up ...

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

FOR the second time in his career, Filipino gymnast Carlos Yulo topped the vault apparatus of the FIG Men’s Artistic Gymnastics World Championships.

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This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...