Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Miami-based salsa dance academy provides group, private, and online instruction to Latin dance enthusiasts across South ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Delhi’s social dance scene serves as a vibrant remedy for the hustle and bustle of city life, where the infectious beats of ...

Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles and improve coordination and balance.

Amstel, a three-time world champion ballroom dancer and longtime professional on ABC’s show, created LaBlast Fitness, a ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

The actor on manifesting the part of Hagrid in Harry Potter, struggling with his looks and his issue with Strictly ...

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

Begin the month of love with creativity with Valentine crafting at Goat Lab Brewery featuring Arkanstones Jewelry starting at ...

The Eurovision star has thoroughly enjoyed the work involved in Dancing With The Stars and hopes to continue dancing for fun ...