5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
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15 Chair Exercises That Work Your Entire Body While Seated

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...
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Get Ready to HIIT and Hop With This 30-Minute Dance Workout

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...
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Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...