Part 2 of this Solicited Advice series follows the discussion a migraine newbie with a licensed mental health counsellor and ...

To make neurodivergent employees feel included, she recommended three parameters that help lessen anxiety and cognitive ...

Discover easy desi skincare tips, diet habits, and natural remedies to achieve soft, pink, glowing skin during winter without ...

Top medical experts reveal that simple habit shifts—from your flossing routine to your social life—can actually slow your ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

These tips make it easier for Joburgers to priorities fitness, boost energy levels, and build healthier lifestyles for the ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

"This was a tough watch for me all the way through, starting season 7," Friedle said. "And I know it'll get better, but ...

Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...