Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

Pregnancy can trigger some types of headaches, and safe medications are hard to come by. Here's how to cope with pregnancy head pain.

The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By ...

I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since ...

The West Wind Capitol Drive-In stands as a delightful anachronism in Silicon Valley—a place where cutting-edge technology meets the simple pleasure of watching stories unfold on a massive outdoor ...

Bedford itself is a charming Pennsylvania town that deserves more attention than it typically receives. Nestled in the rolling hills of south-central Pennsylvania, it has that quintessential ...

According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...

Interview of a lead researcher performing hypnosis-based simulated surgery for weight loss with promising early results.

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

A Parkston man was found guilty by a Yankton County Circuit Court jury Thursday of third-degree rape and taking pictures ...