“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Fitness and friendly rivalry among senior competitors in York were the focus of a sporting competition among people aged 60 ...

Are you 50 or older? Do you want to get a little exercise, make some new friends, and have some fun… all at the same time? Come join the Havasu ...

In a fiery, competitive atmosphere, Virginia came out on top on both the men’s and women’s sides, with the men eking out a ...

Bountiful amenities and myriad program offerings provide countless opportunities to explore, learn, and connect.

Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place.

This October and November, across Sunderland, Everyone Active is encouraging a greater number of over 60s to become ...

The resort also has 256 units with Apartments by Marriott Bonvoy, which is where we stayed. Each apartment has two or three ...

In November of 2022, the voters of Litchfield approved a local option sales tax to fund the construction of the Litchfield Area Recreation Center, a $14.5 million facility which opened in September.

UVA teammates Thomas Heilman and Maximus Williamson headline the top-ranked freshman class in men's college swimming.