Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Here are the exercises to add to your routine ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Bound to Sing, the Aiken County boy's choir and part of the Aiken Youth Choirs, will begin its spring semester with open ...

Naomi Goldberg Haas, the renowned artistic leader, will transition to the role of Artistic Director Emerita at Dances for a Variable Population (DVP) in June 2026, marking a significant shift in ...

TAIPEI (Taiwan News) — Miaoli has teamed up with World Gym to operate the city’s first public sports hall, with monthly fees starting at NT$588 (US$18.70) and an opening planned after the Lunar New ...

But Trump is a personalist leader: one that concentrates power around himself and his inner circle. Personalists differ from ordinary autocrats or dictators in that they hollow out the governing ...

India’s Ambassador to Egypt, Suresh K. Reddy, hosted a lavish reception in Cairo on 26 January to mark India’s 77th Republic ...

It was nearly 10 years ago that Five College Opera presented its last full production — but now, it’s back. Five College Opera will present “The Marriage of Figaro” (“Le Nozze di Figaro”) on Friday, ...

Your Day You’ll feel like moving fast, but today works better when you pace yourself. A small delay can actually help you ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.