Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

(Corrects Jan 24 story to remove incorrect reference to Zhang's Moscow visit in November as last public appearance in ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

The union, which said that more than 400 workers would be balloted, criticised the institution for failing to rule out compulsory redundancies.

The union, which said that more than 400 workers would be balloted, criticised the institution for failing to rule out ...

The spectre of a chaotic uMkhonto Wesizwe (MK) party being in charge is a diversionary political expedient by partners in the ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Sharon Cuneta is embracing her 60s with open arms as she expresses her excitement about the senior discount that awaits her. Cuneta, who turned 60 today, Jan. 6 was treated to a birthday bash on “ASAP ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...