My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

To close out the week, we’ve scoured the web to find the best product news. That includes Rikka Altland’s spotting of a giftable model car from Hess. Jacqueline Saguin got her hands on a heated ...

These are the 9 best kettlebells that fitness lovers can't get enough of. Shop expert-approved and editor-tested kettlebell ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Speaking about Han and Can's property, House 2, Alice said it was funny to see that buyers were absolutely "bowled over" by ...

Gisele Bündchen is sharing her best tip for a healthy life. In a recent social media post, Bündchen shared a video filled with the main activity that keeps her happy, healthy, and at ease.  Bündchen ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...