Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

A special yoga session was organised for the staff members in the school to create awareness on the benefits of yoga as it ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...

We’ve all heard that activity and exercise are essential to staying healthy as we age, and Active Aging Week is an excellent ...

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...