This is Wrestling Inc.'s live coverage for WWE Royal Rumble on January 31, 2026, featuring the 2026 Men's and Women's Royal Rumble matches!

The calendar has turned to late January, and the road to March Madness is finally starting to pave itself with contenders, pretenders, and perfection. Week 13 of the Coaches Poll gives us a landscape ...

The Ashes are over, the Australian Open is nearing its end; which means one thing, the NRL season is just around the corner.

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Miles McBride has been downgraded from questionable to out for the Knicks' game on Tuesday at the Milwaukee Bucks, the team ...

Anchored by Alexander Skarsgård and Harry Melling’s superb performances, the British director Harry Lighton’s feature début brightens the bleak novel it’s based on.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...