Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

The Krrish actor shared his new motto on staying fit and healthy by showing an image of his plate comprising various dishes ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Discover how Kevin Hart stays ripped at 45! This breakdown reveals his intense 5:30 AM workout routine with trainer Ron "Boss ...

January is busy enough—dinner shouldn’t add to the stress. These fast 15-minute dinners will help you get a satisfying meal ...

Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

STRICTLY Come Dancing legend James Jordan has revealed why he’ll never have a ‘Buddha belly’ again after his incredible four stone weight loss. Having spent the autumn tearing up ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...