Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity. New research shows the right kind of movement can dramatically slow aging ...

Sorry, but every millennial is an "elder" millennial now.