The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

Hindsight is 20/20. As we make our way through life, we collect experiences, learn valuable lessons, and sometimes look back ...

There are tons of TikTok workout trends out there. Trainers say these 3 TikTok fitness trends actually work to help improve ...

More than 4,000 children are in foster care at any given time in Arkansas, according to the Department of Human Services.

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

Dogs in the area will have a new place to play as The Dog Pyle Pet Resort opens today in Kingsford. The business, owned and operated by Shawn and Kelly Bruns along with son John and his fianceé, Sara ...

Morgan Freeman reveals how daily movement, simple eating habits and discipline keep him active and working at 88, defying retirement.