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From the backyard to the big stage: The moment isn't too big for Tyren Montgomery at the Senior Bowl
Montgomery's story -- from a backyard in Texas, to LSU, to no roster spots, to flag football, to a Division III program most ...
The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...
5 bodyweight exercises to add to your routine ...
Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.
Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...
Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.
Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...
Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Bringing a senior dog into your life can be one of the most rewarding experiences for both you and your new companion. Older ...
A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative focused on Alzheimer’s support and active senior lifestyles.
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