As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

It’s so simple.

Anambra Governor Soludo insists on ending the Monday sit-at-home, calling it economic sabotage. Learn why he threatens to ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

You could be doing your brain a solid without realizing it.

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...