Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

As new research reveals the harmful effects our sedentary habits are having on our health, experts say there are small changes we can all make to our workday that could reduce the risk of heart ...

Anambra Governor Soludo insists on ending the Monday sit-at-home, calling it economic sabotage. Learn why he threatens to ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Host shared clip of himself spinning a different kind of wheel.

It’s so simple.

You could be doing your brain a solid without realizing it.

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...