Alejandro has taken on many popular fitness records before and is looking to set this record for the first time.

Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

It’s January. A New Year’s resolution led you to lace up your running shoes and hit the road, and it’s going well. You’re ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

"It makes me sad when people feel they have an expiration date." ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise as ...

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...