Costume: Figure skaters select outfits that match the style of their programs and the mood of their music. Women can wear a ...

Ten days before investigators say Katlyn Lyon Montgomery, 28, was strangled in her sleep in the Virginia apartment she shared with her 4-year-old daughter and a new roommate, she had broken up with ...

Shelburne Falls is like finding a storybook village come to life in western Massachusetts. The town’s crown jewel is the ...

Rachel Pizzolato teaches how to perform the most enjoyable dance moves.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

5,6,7,8--we're diving into the greatest dance scenes in movie history. From Tom Cruise dancing in his underwear to Gene Kelly dancing in the rain, these scenes have a way of twirling into our hearts.

In a striking display of agility and grace, a humanoid robot named "Adam-U Ultra" has danced its way through a complex, highly energetic routine without faltering, slipping or missing a beat.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...