The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

ANAMBRA State faces its share of socio-economic challenges, making it inconceivable that Governor Chukwuma Soludo seems ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Here are 5 exercises that target your 'corset muscle' ...

Here we will look at the Milwaukee Bucks' dream 2026 NBA trade deadline scenario with Giannis Antetokounmpo drama hanging over franchise.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...