The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

You could be doing your brain a solid without realizing it.

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

ANAMBRA State faces its share of socio-economic challenges, making it inconceivable that Governor Chukwuma Soludo seems ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Here are 5 exercises that target your 'corset muscle' ...