In Africa's largest slum town, a retired railway worker has turned an abandoned shack into a library for the local children. Every afternoon at four o'clock, Joseph Otieno unlocks a dented metal door ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

If you are increasingly worried about your child’s ability to focus or keep up academically, you’re not alone. World-renowned neurologist Dr. Majid Fotuhi, MD, Ph.D., told Newsweek that those concerns ...

The final, formatted version of the article will be published soon. Objective: This study employs a network meta-analysis to investigate the potential effects of exercise type, duration, frequency, ...

Introduction With the increasing prevalence of asthma in children, exercise has become an essential component of asthma management, playing a significant role in improving overall health and quality ...

Why certain child sitting positions might be a serious warning. ‘We’re screwed’: Trump warns Supreme Court ruling on tariffs could trigger trillion-dollar refund crisis Russia shot down US F-16, Putin ...

A video showing a couple traveling in first class while their adult children sit in economy has gone viral on social media. The TikTok clip, posted by 21-year-old Lee Millstone (@lsm.313), has racked ...