Your posture has serious implications for your physical and emotional health.

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Long hours of sitting can harm your brain, spine and heart. Neurologists explain hidden risks of sedentary living and simple ways to stay healthy.

"When a child suddenly sits or lies differently, it’s often the body adjusting to discomfort or stress before they can express it," says registered nurse, Kelsey Pabst.

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 ...

A surprising detail about how Japanese people use traditional toilets reveals a hidden logic built into the country's public ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches ...

In public places across Japan, older floor-level toilets still appear with some regularity. They sit low to the ground, set ...