Long hours of sitting can harm your brain, spine and heart. Neurologists explain hidden risks of sedentary living and simple ways to stay healthy.

"When a child suddenly sits or lies differently, it’s often the body adjusting to discomfort or stress before they can express it," says registered nurse, Kelsey Pabst.

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.

In old-school California, dinner came with unspoken rules, polite habits, and family routines that would totally surprise ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

The issue of bad posture is not limited to adults, as even children and adolescents are becoming increasingly addicted to smartphones, as per the Economic Survey of 2025-26. An interesting piece of ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

In public places across Japan, older floor-level toilets still appear with some regularity. They sit low to the ground, set ...

Explore the best-rated office chairs with headrests on Amazon, designed for superior comfort and better productivity during ...