Long hours of sitting can harm your brain, spine and heart. Neurologists explain hidden risks of sedentary living and simple ways to stay healthy.

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

66 YEARS AGO, TEACHER CLARA LUPER AND 13 NAACP YOUTH COUNCIL MEMBERS PAVED THE WAY FOR SIT INS ACROSS THE COUNTRY AT A LUNCH COUNTER IN OKLAHOMA CITY DRUGSTORE. TODAY, THEIR EFFORTS WERE HONORED WITH ...