The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

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If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

ANAMBRA State faces its share of socio-economic challenges, making it inconceivable that Governor Chukwuma Soludo seems ...

The bodyweight moves packed a punch.

"It makes me sad when people feel they have an expiration date." ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...