Long hours of sitting can harm your brain, spine and heart. Neurologists explain hidden risks of sedentary living and simple ways to stay healthy.

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

66 YEARS AGO, TEACHER CLARA LUPER AND 13 NAACP YOUTH COUNCIL MEMBERS PAVED THE WAY FOR SIT INS ACROSS THE COUNTRY AT A LUNCH COUNTER IN OKLAHOMA CITY DRUGSTORE. TODAY, THEIR EFFORTS WERE HONORED WITH ...

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Connie Kaiser "inspired everyone she met. There isn’t a day that goes by that I don’t think about her and hope that she would ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...