Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with encouragement from Shashank Khaitan.

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

A football team is working with a college to offer young women a pathway into the sport. Middlesbrough has paired with ...

Manchester City defender Naomi Layzell has undergone surgery on a hip injury.The Cityzens confirmed the news via a post on ...

Manchester City manager Pep Guardiola has once again piled on the praise for Rayan Cherki off the back of a stellar goal from ...

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for myself” treats, this curated guide highlights gifts for every kind of ...

HONOLULU, HAWAI’I, December 13 — The the race comes at a typically quiet time of the year for middle distance... Read More ...

Last week featured several notable individual and team performances across the Alaska sports landscape at the high school and ...