The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the blood, breaking down harmful substances, and metabolizing drugs and alcohol.

In 2005, he founded Antara Yoga, an accredited yoga teacher training programme that has since run courses in both North Wales ...

Elevated creatinine signals kidney stress, but natural strategies can help. Focus on a diet rich in fruits and vegetables, while reducing red meat. St ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Pai brings together nature, creativity, and calm adventure. The town offers natural hot springs, pottery classes, mountaintop views, and peaceful spots for yoga or live music. From hiking at Pai ...

What Hugh Jackman can teach us about staying fit With his intense discipline and superhero build, Hugh Jackman is undeniably ...

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The technology that has helped propel the simulation theory may be new, but the questions it explores are ancient.

How long has it been since you spent two days thinking and learning about your wellbeing? I arrived at the Sixth Lidl ...

ROSANNA Hanness’ out-of-this-world claims are often met with derision, sniggers and bafflement. But she brushes off the ...

Four US-based wellness companies, including TA Sciences, Nordic Naturals, Microbiome Labs, and Superieur Electrolytes, have ...