Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow, heel pain, hip stiffness—millions of people experience these problems ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Longevity isn’t just about adding years to your life—it’s about widening the window of time when you feel strong, ...

A seven-million-year-old fossil may mark the moment our ancestors first stood up and walked.

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...