Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Winter is also a period when parents are even more particular about their kids' being in good health. The cold weather, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow, heel pain, hip stiffness—millions of people experience these problems ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

He also highlighted the role of magnesium, calling it essential for activating vitamin D3 in the body. According to Coutinho, ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Longevity isn’t just about adding years to your life—it’s about widening the window of time when you feel strong, ...