Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, motherhood, sexuality, zodiac signs and beauty.

Trouble sleeping can have a negative impact on both your physical and mental health, but there are ways to improve your sleep ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

There’s more to a smartwatch than logging your stats on Strava — here’s how to use your new wearable to sleep better than ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

It is essential to keep the sheets clean because clean sheets are part of clean sleep and hygienic living. This becomes a ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue ...

Students across Central Georgia are back in class after winter break. Teachers and therapists say rebuilding routines can ...