U.S. adolescents spend more than one hour per day on smartphones during school hours, with social media accounting for the ...
“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...
Catching up on sleep over weekends may be an easy way for teens to support their mental health.
Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...
The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...
Verywell Health on MSN
12 evening habits that may be slowing your weight loss
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Unhealthy evening habits, such as consuming heavy meals, indulging in ...
Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback