Thousands of Eight Sleep owners were unable to adjust temperatures or bed positions while while Amazon’s servers were down.

Perimenopausal women who used estrogen for at least 10 years before their periods stopped had 60% lower odds for breast ...

Late nights, early risings and broken sleep schedules are hallmarks of youth, but those sleepless nights may leave marks ...

While quality sleep is usually associated with 8 hours in bed, some people still wake up feeling more exhausted than before.

GLP-1 weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

From restless nights to oversleeping, irregular sleep habits make your brain age faster, raising the risk of forgetfulness, ...

Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn ...

Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep ...

One of Campa’s patients, Miranda Fernández, also spoke with El Sol and admitted to feeling depleted and discouraged having to ...

We've all experienced it — that foggy, exhausted feeling after a poor night's sleep, where even simple tasks feel impossible. In today's fast-paced world, quality sleep has become a luxury rather than ...

As Diwali lights up the night sky, doctors warns that loud fireworks and constant noise can trigger stress, anxiety, and ...